I’m still a dreamer. As we enhance our ability to be flexible, our life can and will expand exponentially. You can go inside yourself, to relax and not to give the reaction a chance. They view the world through an open and creative lens. What Health Benefits Can You Achieve From Being Flexible?. One of the largest studies examines the effect of marriage on mortality during an eight-year period in the 1990s. Thank you again! Being more open to changes is a sign that shows the person has the ability to listen to other views. Dreaming big is the easy part, it’s trusting your instinct and the winding, unknown road ahead that’s the challenge. Change can seem scary, but it has many benefits. But I’m beginning to learn that when I work on being flexible in my life, I’m much less stressed. Your email address will not be published. This dynamic duo helps you to discover new things but still maintain a certain degree of security. A flexible body ensures better control over your motor nerves. How your flexible mind helps you with change, 7. It will help you live longer and enjoy every moment of your life. But did you know that by introducing flexible working to your business you can also enjoy a number of business and financial benefits? Being flexible is not about being weak or passive. We mean. But a person’s ability to be flexible, although it comes naturally to some, doesn’t have to be an inflexible trait. From releasing muscle soreness to increasing mental relaxation, being flexible definitely has its perks. If your flexible mind can recognize this tension in advance, you have enough time to counteract and relax. The Benefits of Being Adaptable Every invention or tool ever created by mankind to attain our current stage of development is possible due to one single outlying factor – Evolution. What are the benefits of chestnut honey? Being flexible gives y ou more freedom of . Instinct – the turbo for your flexible mind, Benefits of Flexibility in Everyday Life: Use your flexible mind as an. Not only does staying wide-eyed about the world make life more fun, it also has a number of surprising benefits. Here are 10 reasons to embrace and create change in your life. Precisely because a change is always associated with specific fears and insecurities, you should use the power of your flexible mind to master new situations with flying colors. Well, certainly having some flexibility will help with mobility, posture, injury reduction, etc. By not knowing, a heavy burden falls off your shoulder, and you feel freer. And when it feels as though it is happening again and again, it may cause you to reassess your intended direction. A related video about “A neuroscientist explains the best exercise to improve brain function”. The beautiful gift of life is essentially a paradox. Do not become a chronic grouch, but consciously face challenging situations in life and thus manage to steer your growth in the direction you want. And maybe my biggest goal of them all right now is simply to live a peaceful and quiet life where I’m happy with where I am right now, no matter where that may be. Spiritual Benefits from Stretching. Flexible working arrangements bring many benefits to an employee’s life. Last month he returned to Brand’s Hatch (one of the UK’s famous F1 circuits) where he took two Paralympic Golds in his new sport of handcycling, winning the Individual H4 time trial and the Individual H4 road race, followed by a Silver medal in the Mixed H1-4 Team Relay. Flexibility is a conscious choice, a powerful skill, and a valuable approach to the ever-changing, always-evolving world we live in. Don’t close your mind to anything outside your norm. I have been embracing change since a young age. According to Biology , humans evolved at a rapid rate largely due to their overwhelming need to adapt and survive while dominating … It is vital to break away from your old habits. Coholic, D. (2011). The best meat for goulash: Cooking the best goulash is a statement in itself that requires explanation. The benefits of flexibility include improved movement and protection from injury. Thank you for the daily inspiration! That, in turn, would help to build up muscle mass and keep the mind sharp. I always try to find solutions to problems, at work and at home with the flexible mind-set. “One of the major benefits of being single is having the space in your life to spend quality time with friends,” says Roxy Zarrabi, Psy.D., a clinical psychologist. We strive for balance in our lives: eat the right foods, do the right exercises, find a hobby, keep our house in order, floss your teeth, etc. Bake your pizza in the oven on a pizza stone – How to use a pizza stone? The benefits of being flexible. A Flexible Business Model Could Allow for Pivoting If times are tough, some small-business owners consider pivoting to meet the changing needs of consumers in their niche. This intensified level of relaxation lets your stress bounce off you. Benefits of Workplace Flexibility. Why, Alessandro (Alex) Zanardi, former Formula One driver who lost both his legs a few years back in a horrific F1 crash. 2.1. The Best Way To Dyeing Eyelashes In 4 Steps Explained! Learn more. An important part of communication is listening. For example, if you have been used to eating your breakfast in your dining room, consider taking your food tray to your patio. A neurologist identifies and treats the diseases of the peripheral and central nervous systems. Benefits of Flexibility in Everyday Life: Be flexible; It's not always that easy. We mean mental flexibility. You are strong enough to prevent the tension and not to let it overwhelm you. Impact of Flexible Working Hours on Work-Life Balance 21 work suppose to be offered by employer [8]. , Lorraine Kreahling asks, Does too much stretching cause injuries? But you must learn to recognize it and deal with it properly. Giving up some control of work schedules gives increased employee morale, engagement, and commitment to the organization. , Welcome to 2021 A new A Cuppa Moments is. Child & Youth Care Forum, 40, 303-317. Aromatherapy Effects And Applications Explained Best In 3 Steps! , we will tell you here in the following article. As I read, I couldn’t help thinking about one of my heroes who has had to learn to allow life to drastically change his own set of goals, but says that his personal ‘winding road’ has brought him fulfilment he could never have imagined. Try not always to find answers to questions in stressful situations. But especially in the field of change, patterns are a brake. The flexible mind can react individually to challenging situations like significant changes, loss, and chaos and not to let everything happen according to an existing scheme. Optimism is the best is the best way to deal with stress. Switch on your flexible mind and see things with more serenity. Images: (1) pinterest. Thus it ensures promptness to cope with changeable postures. – 5 Best Tips Explained! Be ready for change; your instincts are always with you. Because of How To Paint Over Mold Best Explained Easy In 3 Steps! Longer Life A growing body of research indicates that married people live longer. Make your instinct and your flexible mind into a team. flexible definition: 1. able to change or be changed easily according to the situation: 2. able to bend or to be bent…. Self-awareness is crucial for personal development. Since they can easily adjust and do what it takes to overcome unexpected challenges, they’re not always stressed out. A well-stretched muscle more easily achieves its full range of motion. Flexibility of Online Education: How Flexible is it? This urge for constant knowledge triggers tension in you again. Flexible people tend to be the true innovators. Don’t get carried away under challenging situations. Such an idea sounds irrational initially, but think about. What Health Benefits Can You Achieve From Being Flexible?. This article is giving out 6 key benefits of Plan, plan, plan, only to be thrilled with an outcome we hadn’t planned on. With our personal lives busier than ever, offering flexible work options to your employees could be the best way to keep the good ones around. Kick-Start Your Life Everyone is unique. Not exactly. A flexible work environment has many benefits. I am so glad I found your blog , thank you so much for posting your articles. / Image by John Hain from Pixabay. Have a wonderful Monday everyone, and have faith in life, and most importantly in yourself, that you are heading in the right direction, as long as you continue to move forward. And by that, we don’t mean the ability to contort physically like a contortionist. - Empty cells for electrical appliances, so-called used batteries, often still end up in household waste. Instead what I would advise is to be flexible in the many small steps that will eventually lead to where you want to go. We mean mental flexibility. Symptoms of the disease may include headaches, multiple sclerosis, epilepsy, etc. During my life I have lived in five countries and in over twenty-five apartments, changed five schools and about five different careers. When staff members work from home, they are likely to be less tired and better rested, reducing the risks of fatigue, burnout and stress that can be the result of a toxic workplace culture. Someone who thinks anything and everything is possible, but I’m much more cautious today when it comes to what goals I set. A change in your practices can help you to broaden your horizon and experience new things. #tsllsimpleluxuries, Hoping your first Monday of 2021 went well. You say goodbye to the thought of being over-correct and give your flexible mind the chance to face change with greater ease. "We have completely changed the way we market ourselves, from strictly being a PR firm to more of a marketing agency," says … Who am I talking about? But you see, these unforeseen moments are opportunities to learn lessons that will behoove you down the road to ensure you are able to attain your dream. Dream big! Words: Melanie Dimmitt. Thanks for such a truly inspiring start to the week, Shannon! However, it is important not to suppress your flexible mind, but to recognize it and to allow it. Your email address will not be published. Becoming more flexible connects you with positive life changes while it disconnects you from objectionable parts of your life. Being flexible means to promptly respond to changing terrain and environment. It teaches you to recognize the state and your reactions to it and helps you to react correctly. Being flexible is very important regardless of your age, fitness level, gender, type of sports you are doing, or anything. Helping your employees keep their professional and personal lives in harmony will pay dividends down the line. It helps you to break new ground and to show courage for change. 6 Tips On “How to dispose of batteries?” The Best Way! Flexible benefit plans, or flex plans, come in a variety of options, which allow the employee to have more control over their plan and, in turn, control their lives in a better way. Flexibility is a conscious choice. That’s why I love the word “flexible”! It wasn’t at all what I had expected, and I burned myself out on my struggle to reach it. I am incredibly healthy and have medium flexibility. How to dispose of batteries? Learn all about the benefits of flexibility. So will seeing an issue in a whole new way, consistently having a Plan B, and easily accepting new people into your group and your life. The harmony of the soul is the best defense against negative things and diseases. Scheduling: Now employers could show they are flexible with the schedule to benefit the employees and keep them happy. If you have been searching for a way to breathe fresh life into your business, you may discover that flexibility is all that you need. Image: Marceau Photography. Benefits of a flexible workplace include a better work-life balance for employees, thousands in savings for a company, and a cut in energy consumption. Spread prana (life force) into your cells, which invigorates your spirit Make cardio activity a lot lighter and easier Enhance sports performance (i.e. But is it essential to accept all opinions? In addition to that, changing your routine can also make you feel productive, energetic, and flexible. No, I don’t think so. Such is life, present, Sanctuary everyday luxuries. The Importance of Being Flexible. People looking for inspiration and assurance at times , and don’t feel like sharing problems with their family / friends.. That is when your post could give piece of mind and comfort someone who is need. What To Do When The Refrigerator Does Not Cool Properly. Exercise is an essential part of our routine in our day-to-day life. The flexible mind works its way to solve almost any problems in our daily lives. These examples are from corpora and from sources on the web. We can be firm in our convictions, passionate about our beliefs, and clear about our intentions, and at the same time be flexible enough to make significant changes and be open to new ideas along the way. Benefits of Flexibility in Everyday Life: Use your flexible mind as an actor for change. Flexible people won’t be as rattled by unexpected challenges at work or at home compared to inflexible people. Even though your determination is being tested during such uncertain times, I would urge you to not lose sight of your intended goal. While flicking out a floor-grazing split might make for a killer party trick, physical flexibility, in its many forms, has benefits that stretch far and wide into every facet of your life. And when it feels as though it is happening again […]. It’s like candy in my Inbox! 19. Accepting the generosity of others may make you uncomfortable if you felt unlovable or unworthy in your early life. Known as the ability to work from anywhere, anytime, remote work was a full-on global work movement even before the coronavirus pandemic forced many to work from their homes.According to an estimate in Forbes, in 2018, 50 percent of the U.S. workforce was projected to be remote; across the pond, Europe’s remote … 6 Powerful Benefits of Flexibility in Everyday Life, A few good things you must teach your child, Your Lifestyle Determines How You Grow Old. The flexible mind does not only look at things according to their logic but always in connection with the situation. If you get into situations that make you feel uncomfortable, into positions that frustrate you, it is time to activate your flexible mind. It helps not to let your emotions drive you. When it comes to solving problems, the difference between flexible and stubborn is that the flexible will find a way while the stubborn will be fucking around for months and months after.. What does it mean to be flexible in life . Flexible working attracts top talent The benefits of working remotely also include talent acquisition. Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. Flexible nature shows that you are confident in the work that you are taking up. I think I have honestly searched for four years a, The weekend is nearly here and it is the first Thi, Beginning the year with a new planner and only one, A long, beautiful walk/ski. The freedom to bend and stretch counts for more than tying your shoes or mastering the tango. In fact, you may be pulled back toward something even better than you could have planned. With the help of your flexible mind, you can manage to recognize these frustration triggers before they occur. If you always act out of your habits, you will not evolve. Your flexible mind can help you to recognize feelings like tension or frustration early. Constant anxiety and stress are so dangerous for your body and your mind. Check out a few amazing benefits of being optimistic about life. BUT does someone have to be incredibly flexible to be healthy? In many areas of everyday life, habits have a positive effect. By setting a goal, you have a focus. It helps you not to be led by these negative feelings but shows you how to fight them. Not everyone requires a fully scheduled day to reap the health benefits of a routine, so make the choices that work for you, knowing they’ll only make you healthier and … And that is precisely the mistake. It Increases the Trust that Others Have in Us. 1. That in turn means employee turnover is reduced, as is the cost to recruit and train new hires. I am in!! You can learn to recognize yourself, your feelings, and your reactions early on, to control them in a targeted manner and not to let them direct you anymore. We use cookies to ensure that we give you the best experience on our website. Do you only believe and act out of a habit without thinking? Being flexible adds creativity and innovation to your life. Chestnut tree flower extracts! And by that, we don’t mean the ability to contort physically like a contortionist. You have 4 free post views remaining this month. Another great benefit of being flexible is the ability to keep stress levels at bay. Then, choose to embrace the winding course that, trust me, is leading you to where you wish to go, and perhaps where you never dared to dream you could go. Consider how lovely it would be to have these benefits in your life. Required fields are marked *. Unbelievable spiritual changes result from developing greater flexibility. I love watching a youtube channel “ … Most of my life I've been told I'm "double jointed", without even knowing what that meant, other than that I'm really flexible. It helps you to break new ground and to show courage for change. If you make your mind a creature of habit, you lose fundamental freedom. The Benefits of Being Flexible in the Workplace Oct 26, 2018Blog When you’re in a work environment, everyone is expecting you to do your utmost best and perform wonderfully. How to being flexible and the advantages of a flexible mind! The 15 Biggest Crap Quotes That Everyone Believes! Standalone Mini Portable Cinema Projector With 16GB, Offline Text GPS Tracker For Messaging, Location Sharing and Maps. If you manage to work correctly with your flexible mind, you have an essential tool at your side that gives you the strength to overcome your comfort zone. You are sure that you can handle risks that would be associated with it. BUT does someone have to be incredibly flexible to be healthy? What these patterns are and how they work, we will tell you here in the following article. Th, A new episode of The Simple Sophisticate is availa, A new year. The health benefits of doing regular Exercise have been shown in many studies. Much like a slinky, even if you get pulled off course (or so you think), by always remaining focused on your goal, you will be pulled back when the time is right. You lose your flexible mind. Especially if you want to change something in your life, if you are planning to overcome your comfort zone, your flexible mind is a valuable companion. Why you have to be flexible with your mind? Such benefits can include increased job satisfaction, an improved work/life balance and an increase in employee morale & motivation. Often in these moments, the mind is switched off as if by reflex. Check out here the list of the 6 Powerful Benefits of Flexibility in Everyday Life. Different Types of Flexible Schedules The definition of what a flexible schedule looks like is actually pretty, well, flexible. Of 2021 went well flexibility into your life list of the 6 powerful benefits of include! 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